Save Start your morning with a burst of color and energy. This Green Smoothie Bowl is a vibrant, nutrient-packed breakfast that combines the freshness of spinach with the tropical sweetness of mango and pineapple. It's a refreshing alternative to traditional smoothies, designed to be eaten with a spoon and topped with all your favorite crunchy textures for the perfect start to your day.
Save Perfect for those busy mornings, this smoothie bowl is as nourishing as it is delicious. Each serving provides approximately 310 calories, 8g of fat, 55g of carbohydrates, and 7g of protein, making it a balanced meal that keeps you satisfied. Whether you're looking for a quick breakfast or a refreshing snack, this vibrant bowl is a nutrient-dense choice that doesn't compromise on flavor.
Ingredients
- Smoothie Base
- 2 cups fresh spinach leaves, washed
- 1 frozen banana, sliced
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 tablespoon nut butter (optional, for creaminess)
- 1 teaspoon honey or maple syrup (optional, to taste)
- Toppings
- 1/2 cup granola (use gluten-free if needed)
- 1/2 cup mixed fresh fruit (e.g., kiwi, strawberries, blueberries, banana slices)
- 1 tablespoon shredded coconut (optional)
- 1 tablespoon chia seeds or hemp seeds (optional)
Instructions
- Step 1
- In a high-speed blender, combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup.
- Step 2
- Blend on high until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency.
- Step 3
- Pour the smoothie base into two bowls.
- Step 4
- Top each bowl with granola, fresh fruit, shredded coconut, and extra seeds as desired.
- Step 5
- Serve immediately with a spoon.
Zusatztipps für die Zubereitung
To ensure the smoothest texture, a high-speed blender is recommended to fully process the fresh spinach leaves. If you prefer a thicker, almost ice-cream-like consistency, start with less almond milk and only add more if the blender stalls. For an extra boost, you can easily add a scoop of protein powder to the base without significantly altering the refreshing tropical flavor.
Varianten und Anpassungen
This recipe is highly versatile; you can swap the mango or pineapple for other frozen fruits like peaches or mixed berries. For those with nut allergies, simply use a seed butter or omit the nut butter entirely. To make the recipe strictly vegan, use maple syrup instead of honey. Always choose gluten-free granola if you are sensitive to gluten.
Serviervorschläge
Presentation is key for a smoothie bowl. Arrange your toppings in neat rows or a spiral for a beautiful, Instagram-ready look. Sliced kiwi, bright strawberries, and a sprinkle of toasted coconut add both visual appeal and a variety of textures that complement the creamy spinach base perfectly.
Save Enjoy your vibrant Green Smoothie Bowl immediately while it is perfectly chilled. This refreshing dish is an excellent way to incorporate more greens into your diet while satisfying your sweet tooth. With its balance of healthy fats, fiber, and natural sugars, it's a breakfast choice that will leave you feeling energized and ready to take on the day.
Recipe FAQs
- → Can I use fresh fruit instead of frozen?
Fresh fruit works but will create a thinner consistency. Frozen fruit gives the bowl its thick, creamy texture. If using fresh, add ice cubes or freeze the fruit beforehand for best results.
- → How long will this keep in the refrigerator?
The smoothie base is best enjoyed immediately after blending. If you need to prep ahead, blend the base and store in an airtight container for up to 24 hours. Add toppings just before serving to maintain their crunch.
- → What can I use instead of almond milk?
Any milk alternative works well—try oat milk, coconut milk, soy milk, or regular dairy milk. Each will slightly alter the flavor profile but maintain the creamy consistency.
- → How can I make this higher in protein?
Add a scoop of your favorite protein powder to the blender, stir in Greek yogurt before blending, or top with extra nuts, seeds, or nut butter. Hemp seeds are another excellent protein-rich topping option.
- → Is this suitable for meal prep?
You can portion the frozen fruit and spinach into bags ahead of time. In the morning, just dump into your blender with liquid and blend. Keep toppings separate in small containers for quick assembly.
- → Can I make this without a high-speed blender?
A regular blender works, but you may need to add more liquid and blend longer. Stop occasionally to scrape down the sides and help break down the frozen chunks. Cutting frozen fruit into smaller pieces first also helps.