Green Smoothie Bowl (Printable Version)

A refreshing blend of spinach and tropical fruits topped with crunchy granola and fresh berries.

# What You’ll Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter, optional
08 - 1 teaspoon honey or maple syrup, optional

→ Toppings

09 - 1/2 cup granola
10 - 1/2 cup mixed fresh fruit, diced
11 - 1 tablespoon shredded coconut, optional
12 - 1 tablespoon chia seeds or hemp seeds, optional

# Method:

01 - Add spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey to high-speed blender
02 - Blend on high speed until smooth and creamy, adding additional almond milk if needed to achieve desired thickness
03 - Pour blended smoothie mixture evenly into two serving bowls
04 - Top each bowl with granola, fresh fruit, shredded coconut, and additional seeds to preference
05 - Serve immediately with spoon while smoothie base is chilled

# Expert Hints:

01 -
  • Ready in just 10 minutes with zero cooking time required.
  • Packed with vitamins from fresh spinach and a variety of frozen fruits.
  • Completely customizable with your choice of granola and fresh fruit toppings.
  • Naturally dairy-free and vegetarian, with easy swaps for vegan and gluten-free diets.
02 -
  • Use fully frozen fruit to maintain a thick, spoonable texture.
  • Contains seeds and may contain nuts; always check ingredient labels for hidden allergens in your choice of granola or nut butter.
  • If the smoothie is too thick to blend, use the blender's tamper or add liquid one tablespoon at a time.
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