Tzatziki Chicken Mediterranean Salad

Featured in: Everyday Home Cooking

This vibrant bowl combines shredded rotisserie chicken with a rich, tangy tzatziki sauce made from Greek yogurt, grated cucumber, fresh dill, and lemon. The creamy dressing coats tender chicken pieces while crisp vegetables like red onion, cherry tomatoes, and cucumber add refreshing crunch. Optional feta, olives, and avocado bring salty richness and creaminess to each bite.

Perfect for meal prep, this dish comes together quickly and actually improves after chilling—flavors meld beautifully overnight. Serve over mixed greens for a complete meal, stuff into pita pockets, or wrap in lettuce cups for a low-carb option.

Updated on Sun, 01 Feb 2026 10:16:00 GMT
Freshly made Tzatziki Chicken Salad in a white bowl, featuring tender shredded chicken and crisp diced cucumber for a cool, creamy bite. Save
Freshly made Tzatziki Chicken Salad in a white bowl, featuring tender shredded chicken and crisp diced cucumber for a cool, creamy bite. | skilletindex.com

Last summer, I kept a big bowl of this salad in the fridge and found myself reaching for it at odd hours, standing barefoot in the kitchen with a fork. It started as a way to use up a rotissie chicken I'd grabbed on autopilot at the store, but the cool, tangy bite of tzatziki mixed with tender chicken became my favorite kind of meal: the kind you eat straight from the container without bothering with a plate. There's something about the crunch of cucumber against the creamy yogurt that feels like relief on a warm afternoon. I've made it a dozen times since, tweaking the herbs and tossing in whatever vegetables looked good that week.

I brought this to a potluck once, nervous it was too simple, and watched three people go back for seconds before I'd even gotten a plate myself. One friend asked if I'd used some fancy yogurt brand, and I had to laugh because it was just the tub from the back of my fridge and a handful of dill I'd been meaning to use. That night I learned that freshness doesn't need to be complicated. The lemon juice brightened everything, and the red onion added just enough sharpness to keep it interesting.

Ingredients

  • Shredded rotisserie chicken: The shortcut that makes this recipe doable on a weeknight, already juicy and seasoned so you can skip the stove entirely.
  • Plain Greek yogurt: Full-fat gives you the richest, creamiest base, but I've used low-fat in a pinch and it still works beautifully.
  • Fresh dill: This is where the brightness lives, and I've found that chopping it finely releases more of that grassy, aromatic flavor into every bite.
  • Lemon juice: Freshly squeezed makes all the difference, cutting through the richness and waking up the garlic and yogurt.
  • Garlic: One clove minced fine disappears into the sauce but leaves a gentle warmth that builds as the salad chills.
  • Cucumber: Grate it and squeeze out the water, or you'll end up with a puddle at the bottom of your bowl instead of a salad.
  • Red onion: Diced small, it adds a pop of color and a sharp bite that mellows as it sits in the yogurt.
  • Cherry tomatoes: I halve them so their juice mingles with the tzatziki, adding little bursts of sweetness.
  • Feta cheese: Crumbled over the top, it brings salty richness and makes the whole thing feel more like a meal.
  • Olives: Kalamata or green, sliced thin, they add briny depth that plays perfectly with the lemon and dill.
  • Avocado: Diced just before serving so it stays green and creamy, a soft contrast to the crisp vegetables.
  • Spinach or mixed greens: I like serving this over a bed of greens, but sometimes I skip them and eat it straight with a spoon.

Instructions

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Prep the Cucumber:
Grate the cucumber on the large holes of a box grater, then gather it in a clean kitchen towel and twist hard to wring out as much liquid as you can. You'll be surprised how much water comes out, and this step keeps your tzatziki thick and creamy instead of watery.
Mix the Tzatziki:
In a medium bowl, stir together the squeezed cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, and a generous pinch of salt and pepper. Taste it and adjust, because this sauce is doing all the heavy lifting.
Combine Everything:
Put the shredded chicken in a large bowl and pour the tzatziki over it, folding gently with a spoon until every piece is coated. Stir in the red onion and any optional add-ons like tomatoes, feta, olives, or avocado, mixing just enough to distribute them evenly.
Let It Rest:
Cover the bowl tightly and slide it into the fridge for at least 30 minutes. The flavors deepen as they sit, and the yogurt soaks into the chicken in the best way.
Serve Cold:
Spoon the chilled salad over fresh greens, tuck it into a pita, or just eat it straight from the bowl. It's one of those dishes that tastes even better the next day.
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Spoonful of Tzatziki Chicken Salad topped with crumbled feta and Kalamata olives, served over vibrant spinach for a Mediterranean-inspired lunch. Save
Spoonful of Tzatziki Chicken Salad topped with crumbled feta and Kalamata olives, served over vibrant spinach for a Mediterranean-inspired lunch. | skilletindex.com

One night I made this for myself after a long day and ate it on the couch, the bowl balanced on my knees, half-watching something I can't even remember now. What I do remember is how good it felt to eat something light and satisfying without any fuss, something that tasted like I'd put in effort even though I hadn't. It became my go-to for nights when I needed dinner to feel easy and kind. That's when I realized some recipes earn their place not by being fancy, but by being exactly what you need when you need it.

Make It Your Own

If you don't have dill, fresh mint works beautifully and gives the salad a slightly sweeter, more aromatic flavor. I've also used a mix of both when I had them on hand, and the combination felt bright and unexpected. You can swap the rotisserie chicken for leftover grilled chicken, poached chicken breasts, or even canned tuna if you want to stretch your pantry. For a vegetarian version, try swapping the chicken for chickpeas, which soak up the tzatziki and add a satisfying texture.

Serving Suggestions

This salad shines when served over a pile of fresh spinach or mixed greens, but I've also stuffed it into warm pita pockets with extra cucumber and tomato for a handheld lunch. Lettuce wraps work too, especially butter lettuce, which cradles the salad without falling apart. If you're feeding a crowd, set out bowls of the salad alongside pita chips, olives, hummus, and roasted vegetables for a build-your-own Mediterranean spread. It's also great alongside grilled lamb, roasted chicken thighs, or a simple grain like couscous or quinoa.

Storage and Leftovers

This salad keeps beautifully in an airtight container in the fridge for up to three days, and honestly, it tastes even better on day two when the flavors have had time to settle in. If you're adding avocado, I recommend stirring it in just before serving so it doesn't brown. The yogurt-based dressing stays creamy and doesn't separate the way some dressings do, so you can pack it for lunch without worrying about it getting watery.

  • Store in a tightly sealed container to keep the salad fresh and prevent it from picking up other fridge odors.
  • If making ahead, wait to add delicate ingredients like avocado or greens until you're ready to serve.
  • Give it a quick stir before eating, as the yogurt may settle slightly after sitting.
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Bright serving of Tzatziki Chicken Salad with juicy cherry tomatoes and diced avocado, ready to enjoy chilled on a warm afternoon. Save
Bright serving of Tzatziki Chicken Salad with juicy cherry tomatoes and diced avocado, ready to enjoy chilled on a warm afternoon. | skilletindex.com

This salad has earned its spot in my regular rotation, not because it's fancy or impressive, but because it's reliable, delicious, and ready when I am. I hope it becomes that kind of recipe for you too.

Recipe FAQs

Can I make this ahead of time?

Yes, this dish actually benefits from chilling. The flavors meld beautifully, and it stays fresh in the refrigerator for 2-3 days when stored in an airtight container.

What can I substitute for rotisserie chicken?

You can use poached, baked, or grilled chicken breasts. Simply cook and shred the meat before tossing with the tzatziki sauce.

How do I prevent the cucumber from making the sauce watery?

Grate the cucumber, then squeeze out excess moisture using a clean kitchen towel or paper towels before mixing it into the yogurt. This step is crucial for a thick, creamy sauce.

Can I use low-fat yogurt?

Yes, low-fat Greek yogurt works well. However, full-fat yogurt provides a richer, creamier texture that better coats the chicken.

What herbs work best in this dish?

Fresh dill is traditional, but you can substitute fresh mint or use both herbs together. Start with 2 tablespoons total and adjust to taste.

Is this gluten-free?

Yes, this dish is naturally gluten-free. Just ensure any rotisserie chicken you purchase hasn't been seasoned with gluten-containing ingredients.

Tzatziki Chicken Mediterranean Salad

Rotisserie chicken tossed with creamy homemade tzatziki and crisp Mediterranean vegetables

Prep Duration
15 minutes
0
Overall Duration
15 minutes


Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Number of Servings

Diet Information No Gluten, Lower-Carb

What You’ll Need

Chicken & Dairy

01 2 cups shredded rotisserie chicken, skinless
02 1 cup plain Greek yogurt, full-fat
03 2 tablespoons fresh dill, chopped
04 2 tablespoons lemon juice, freshly squeezed
05 1 clove garlic, minced

Vegetables

01 1 medium cucumber, grated
02 1/2 small red onion, diced
03 Salt, to taste
04 Pepper, to taste

Optional Additions

01 1 cup cherry tomatoes, halved
02 1/3 cup feta cheese, crumbled
03 1/4 cup Kalamata or green olives, sliced
04 1 small avocado, diced
05 2 cups spinach or mixed greens, for serving

Method

Step 01

Prepare the Cucumber: Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels to prevent a watery salad.

Step 02

Make the Tzatziki Sauce: In a medium bowl, combine the grated cucumber, Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper. Mix thoroughly until smooth and well blended.

Step 03

Assemble the Salad: In a large mixing bowl, add the shredded chicken. Pour the tzatziki sauce over the chicken and gently fold until evenly coated. Add diced red onion and optional ingredients such as cherry tomatoes, feta, olives, or avocado. Mix gently to combine.

Step 04

Chill: Cover the salad with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld and develop.

Step 05

Serve: Serve chilled over a bed of spinach or mixed greens, or enjoy as is according to preference.

Equipment Needed

  • Box grater or food processor
  • Mixing bowls, medium and large
  • Cutting board and knife
  • Measuring spoons and cups
  • Spoon or spatula for mixing

Allergy Details

Review every ingredient for possible allergens. When unsure, always check with a medical expert.
  • Contains dairy: Greek yogurt and feta cheese
  • May contain eggs if rotisserie chicken was seasoned with egg-based ingredients; check product label
  • Olives may be packed with traces of nuts; check packaging

Nutrition details (each serving)

For your information only. Not a replacement for professional health advice.
  • Calorie count: 250
  • Fat content: 10 grams
  • Carbohydrates: 8 grams
  • Protein content: 30 grams