Chicken Shawarma Salad Bowl

Featured in: Simple Plates & Pairings

This vibrant salad bowl features tender, spiced chicken thighs marinated in warm Middle Eastern spices like cumin, coriander, and smoked paprika, served over crisp mixed greens with fresh tomatoes, cucumbers, and parsley.

A quick garlic yogurt sauce ties everything together with bright lemon and garlic flavors. Ready in just 35 minutes, it's naturally gluten-free and easily adaptable for dairy-free diets, making it perfect for a nutritious lunch or dinner.

Updated on Tue, 20 Jan 2026 08:49:00 GMT
Vibrant Chicken Shawarma Salad Bowl topped with spiced grilled chicken, fresh tomatoes, cucumbers, and a creamy garlic sauce.  Save
Vibrant Chicken Shawarma Salad Bowl topped with spiced grilled chicken, fresh tomatoes, cucumbers, and a creamy garlic sauce. | skilletindex.com

The first time I made shawarma at home, my entire kitchen smelled like a Middle Eastern spice market for days. My roommate kept poking her head in, asking if I was secretly running a restaurant. That's when I knew this combination of warm spices and bright garlic had something special going on.

Last summer, I made these bowls for a patio dinner with friends. Everyone was quiet for the first five minutes just eating, then suddenly someone said 'Wait, you made this sauce from scratch?' Now it's the most requested dish whenever we have people over.

Ingredients

  • Boneless chicken thighs: These stay so much juicier than breasts, especially when they're soaking up all those spices
  • Ground cumin and coriander: The backbone of that classic shawarma flavor profile you recognize immediately
  • Smoked paprika: Adds this incredible depth that regular paprika just can't achieve
  • Greek yogurt: Creates that creamy, tangy sauce that ties the whole bowl together
  • Fresh parsley: Don't skip it, that bright herbiness cuts through all the rich, warm spices perfectly

Instructions

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Marinate the chicken:
Whisk together olive oil, lemon juice, garlic, and all those gorgeous spices in a bowl. Toss the chicken thighs until they're completely coated, then let them hang out for at least 15 minutes. If you have time, let it go longer, but even that short soak makes a huge difference.
Cook to perfection:
Get your skillet nice and hot over medium-high heat. Cook the chicken about 5 to 7 minutes per side until you've got gorgeous golden brown char marks and it's cooked through. Let it rest for a few minutes before slicing into thin strips against the grain.
Whisk up the magic sauce:
In a small bowl, combine Greek yogurt, grated garlic, lemon juice, olive oil, and salt. Add water one tablespoon at a time until it's pourable but still thick enough to coat a spoon. Taste and adjust the garlic to your liking.
Build your bowls:
Divide those crisp greens among four bowls. Arrange the tomatoes, cucumber, red onion, and parsley in sections on top, then pile the sliced chicken right in the center. Drizzle generously with that garlic sauce and watch everything come together.
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A hearty Chicken Shawarma Salad Bowl with juicy marinated chicken over crisp greens, red onion, and parsley for lunch.  Save
A hearty Chicken Shawarma Salad Bowl with juicy marinated chicken over crisp greens, red onion, and parsley for lunch. | skilletindex.com

My daughter started requesting these for her school lunch after trying them at dinner. Now I make double batches of the chicken and sauce every Sunday, and she actually gets excited about eating salad during the week.

Make It Your Own

Sometimes I'll toss in some warm roasted chickpeas for extra protein and crunch. Other times, when I'm feeling indulgent, I'll crumble some feta over the top. The beauty of these bowls is how forgiving they are with whatever you have in your crisper drawer.

The Perfect Marinade

I've learned that the cinnamon and turmeric are the secret ingredients that make people ask 'what's in this?' They add this warmth and subtle earthiness that you can't quite put your finger on but keeps you coming back for bite after bite.

Serving Suggestions

While this is fantastic on its own, warm pita bread on the side takes it over the top for catching all that extra sauce. During colder months, I'll serve the components over warm rice instead of greens for something more comforting.

  • Try pickled red onions instead of raw for a bright tangy crunch
  • A sprinkle of sumac adds a beautiful lemony finish
  • Leftover chicken makes the most incredible wrap the next day
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Gluten-free Chicken Shawarma Salad Bowl featuring golden chicken, crunchy vegetables, and a zesty, tangy garlic yogurt drizzle. Save
Gluten-free Chicken Shawarma Salad Bowl featuring golden chicken, crunchy vegetables, and a zesty, tangy garlic yogurt drizzle. | skilletindex.com

There's something deeply satisfying about a meal that looks impressive but comes together in under 40 minutes, especially when it makes your kitchen smell this good.

Recipe FAQs

Can I prepare the chicken ahead of time?

Yes, marinate the chicken up to 2 hours in advance for deeper flavor. You can also cook it ahead and reheat gently before serving, or serve it cold for a lighter option.

What can I substitute for Greek yogurt?

Use non-dairy yogurt, tahini mixed with lemon juice, or a dairy-free sour cream alternative. Each will give a slightly different flavor while maintaining the creamy sauce texture.

How do I know when the chicken is fully cooked?

Cook chicken until the internal temperature reaches 165°F (74°C) with a meat thermometer. It should be well browned on the outside and have no pink inside when sliced.

Can I grill instead of pan-frying the chicken?

Absolutely. Preheat your grill to medium-high heat and cook the marinated chicken 5-7 minutes per side. This adds a smoky char that complements the spices beautifully.

What proteins work as alternatives?

Boneless chicken breast, turkey, tofu, or chickpeas are excellent swaps. Adjust cooking times accordingly—tofu cooks faster while legumes may need longer marinating for flavor absorption.

How should I store leftovers?

Keep cooked chicken and sauce in separate containers in the refrigerator for up to 3 days. Store salad greens separately to prevent sogginess. Assemble fresh bowls as needed.

Chicken Shawarma Salad Bowl

Marinated spiced chicken atop fresh greens with tomatoes, cucumbers, and zesty garlic sauce. A healthy Middle Eastern-inspired bowl.

Prep Duration
20 minutes
Time to Cook
15 minutes
Overall Duration
35 minutes


Skill Level Easy

Cuisine Type Middle Eastern

Makes 4 Number of Servings

Diet Information No Gluten

What You’ll Need

Chicken

01 1 lb boneless, skinless chicken thighs
02 2 tbsp olive oil
03 1 tbsp lemon juice
04 2 cloves garlic, minced
05 1 tsp ground cumin
06 1 tsp ground coriander
07 1 tsp smoked paprika
08 1/2 tsp ground turmeric
09 1/2 tsp ground cinnamon
10 1/2 tsp chili powder
11 3/4 tsp salt
12 1/4 tsp black pepper

Salad

01 6 cups mixed salad greens (romaine, arugula, spinach)
02 1 cup cherry tomatoes, halved
03 1 large cucumber, diced
04 1/4 red onion, thinly sliced
05 1/2 cup fresh parsley, chopped

Quick Garlic Sauce

01 1/2 cup plain Greek yogurt or non-dairy yogurt
02 1 clove garlic, finely grated
03 1 tbsp lemon juice
04 1 tbsp olive oil
05 1/4 tsp salt
06 1 tbsp water

Method

Step 01

Marinate the Chicken: Combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and pepper in a mixing bowl. Add chicken thighs and toss to coat thoroughly. Marinate for at least 15 minutes, or up to 2 hours for deeper flavor development.

Step 02

Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Cook marinated chicken for 5-7 minutes per side until well browned and cooked through. Allow to rest for 5 minutes, then slice into strips.

Step 03

Prepare the Garlic Sauce: Whisk together Greek yogurt, finely grated garlic, lemon juice, olive oil, and salt in a small bowl. Add water gradually to achieve desired consistency.

Step 04

Assemble the Salad Bowls: Divide mixed salad greens evenly among four bowls. Top each bowl with halved cherry tomatoes, diced cucumber, sliced red onion, and fresh parsley. Arrange sliced chicken over the vegetables.

Step 05

Finish and Serve: Drizzle each bowl generously with garlic sauce and serve immediately.

Equipment Needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Large skillet or grill pan
  • Whisk

Allergy Details

Review every ingredient for possible allergens. When unsure, always check with a medical expert.
  • Dairy (Greek yogurt; substitute with non-dairy yogurt for dairy-free preparation)
  • Gluten present in pita bread if served as accompaniment

Nutrition details (each serving)

For your information only. Not a replacement for professional health advice.
  • Calorie count: 340
  • Fat content: 17 grams
  • Carbohydrates: 14 grams
  • Protein content: 32 grams