Save Start your morning with a powerful boost of energy with these Protein Power Pancakes. These fluffy, nutritious delights are crafted with Greek yogurt and oat flour, making them a perfect, satisfying breakfast that keeps you full and energized throughout the day.
Save The combination of vanilla extract and a touch of sweetener creates a delicious flavor profile that feels indulgent yet remains healthy. Whether you are fueling up for a workout or enjoying a slow weekend brunch, these pancakes are a guilt-free way to satisfy your cravings.
Ingredients
- 1 cup (240 g) plain Greek yogurt
- 2 large eggs
- 1/4 cup (60 ml) milk (dairy or unsweetened non-dairy)
- 1 tsp vanilla extract
- 1 cup (120 g) oat flour (or rolled oats blended to a fine powder)
- 1 scoop (30 g) vanilla or unflavored protein powder
- 2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp sweetener of choice (honey, maple syrup, or sugar; optional)
- Butter or oil for greasing the pan
Instructions
- Step 1
- In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth.
- Step 2
- In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener.
- Step 3
- Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix.
- Step 4
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Step 5
- Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, or until small bubbles form on the surface and the edges look set.
- Step 6
- Flip the pancakes and cook for another 1–2 minutes, until golden brown and cooked through.
- Step 7
- Repeat with remaining batter, greasing the pan as necessary. Serve warm with your favorite toppings.
Zusatztipps für die Zubereitung
For gluten-free pancakes, ensure your oat flour is certified gluten-free. For a dairy-free version, use plant-based yogurt and milk. Always check ingredient labels for allergens like eggs, dairy, or soy depending on your protein powder choice.
Varianten und Anpassungen
Add blueberries, chocolate chips, or sliced banana directly to the batter for variety. You can also experiment with different flavors of protein powder to change the overall taste of the pancakes.
Serviervorschläge
Serve these pancakes warm and topped with Greek yogurt, nut butter, or fresh fruit for extra protein and flavor. A drizzle of maple syrup or honey adds a perfect finishing touch.
Save Each serving of these Protein Power Pancakes contains 200 calories, 16g of protein, and only 5g of fat. They are a balanced, delicious, and easy-to-make option for anyone looking to maintain a healthy and active lifestyle.
Recipe FAQs
- → Can I make these pancakes gluten-free?
Yes, simply use certified gluten-free oat flour or blend certified gluten-free rolled oats into flour. Always check that your protein powder is also certified gluten-free.
- → What protein powder works best?
Vanilla or unflavored whey or casein protein powder works well. Plant-based options like pea protein also work, though may slightly alter texture. Avoid flavored varieties with strong artificial sweeteners.
- → Can I freeze these pancakes?
Absolutely. Let them cool completely, then stack between parchment paper in a freezer-safe bag. They'll keep for up to 3 months. Reheat in the toaster or microwave.
- → Why are my pancakes dense?
Overmixing the batter can make pancakes dense. Stir until just combined—some lumps are okay. Also ensure your baking powder is fresh and let the batter rest for 5 minutes before cooking.
- → Can I make these dairy-free?
Yes. Substitute coconut yogurt or almond yogurt for Greek yogurt, and use any plant-based milk. The texture may vary slightly but will still be delicious.