Protein Power Pancakes (Printable Version)

Fluffy, high-protein pancakes made with Greek yogurt and oat flour for a nutritious breakfast that keeps you satisfied.

# What You’ll Need:

→ Wet Ingredients

01 - 1 cup plain Greek yogurt
02 - 2 large eggs
03 - 1/4 cup milk
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - 1 cup oat flour
06 - 1 scoop vanilla or unflavored protein powder
07 - 2 teaspoons baking powder
08 - 1/4 teaspoon salt
09 - 1 tablespoon sweetener of choice

→ For Cooking

10 - Butter or oil for greasing the pan

# Method:

01 - In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth.
02 - In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener.
03 - Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix.
04 - Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
05 - Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2 to 3 minutes, or until small bubbles form on the surface and the edges look set.
06 - Flip the pancakes and cook for another 1 to 2 minutes, until golden brown and cooked through.
07 - Repeat with remaining batter, greasing the pan as necessary. Serve warm with your favorite toppings.

# Expert Hints:

01 -
  • High in protein with 16g per serving to support muscle recovery and satiety.
  • Quick and easy preparation taking only 25 minutes total.
  • Wholesome ingredients like oat flour and Greek yogurt for a nutrient-dense meal.
02 -
  • Do not overmix the batter to ensure the pancakes stay fluffy and tender.
  • Use a measuring cup to pour the batter so each pancake is uniform in size and cooks evenly.
  • Wait for bubbles to form on the surface before flipping to ensure they are set and easy to turn.
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