Celeriac Carbonara with Pancetta

Featured in: Skillet & Pan Methods

This creative low-carb carbonara swaps traditional pasta for spiralised celeriac noodles, delivering all the creamy, savory satisfaction of the Italian classic. Crispy pancetta, rich egg-Parmesan sauce, and tender celeriac strands come together in just 35 minutes. Perfect for gluten-free diets and those seeking comfort food without the carbs. The key is tossing off-heat to create that signature silky sauce without scrambling the eggs.

Updated on Fri, 30 Jan 2026 16:39:00 GMT
Freshly spiralised celeriac noodles coated in a creamy egg-Parmesan sauce with crispy pancetta. Save
Freshly spiralised celeriac noodles coated in a creamy egg-Parmesan sauce with crispy pancetta. | skilletindex.com

My spiraliser sat in the cupboard for months until a friend casually mentioned she'd stopped buying pasta. I was skeptical until I tried celeriac—its earthy sweetness caught me off guard, and suddenly I was rethinking everything I thought I knew about noodles. The first time I tossed those pale ribbons with crispy pancetta and a glossy egg sauce, I didn't miss the carbs at all. There's something oddly satisfying about watching celeriac strands twist through your fork like proper spaghetti. It became my quiet weeknight victory.

I made this for my sister during her low-carb phase, fully expecting her to politely eat half and order pizza later. Instead, she scraped the pan clean and asked for the recipe before she left. We sat at the kitchen counter with our bowls, twirling celeriac noodles and laughing about how grown-up we felt eating vegetables this way. She still texts me photos every time she makes it. It's become our little tradition, proof that healthy doesn't have to mean boring.

Ingredients

  • Celeriac: Choose firm, heavy bulbs without too many knobs, they spiralise more smoothly and the earthiness mellows beautifully when sautéed in butter.
  • Pancetta: The rendered fat becomes the flavor base for the whole dish, so don't skip it or drain it away, that's liquid gold.
  • Eggs and egg yolks: Room temperature eggs blend more smoothly and create a silkier sauce, I learned this after one too many scrambled attempts.
  • Parmesan: Freshly grated is non-negotiable here, the pre-shredded stuff doesn't melt the same and can turn grainy in the sauce.
  • Butter: Adds a luxurious richness that balances the slight bitterness of celeriac and helps the noodles caramelize just a little.
  • Olive oil: Just enough to start the pancetta without sticking, the meat does the rest of the work.
  • Black pepper and sea salt: Carbonara lives and dies by pepper, crack it fresh and be generous, it cuts through the richness perfectly.

Instructions

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Prep the celeriac:
Peel away the rough outer skin and run the bulbs through your spiraliser to create long, curly strands. If you don't have a spiraliser, a julienne peeler works in a pinch, though the noodles will be shorter.
Crisp the pancetta:
Heat olive oil in a large skillet over medium heat and add the diced pancetta, stirring occasionally until it turns golden and crispy, about 5 to 7 minutes. Remove the pancetta with a slotted spoon and set it aside, but leave all that beautiful rendered fat in the pan.
Make the egg mixture:
In a bowl, whisk together the eggs, egg yolks, grated Parmesan, a generous grind of black pepper, and a small pinch of salt until smooth and pale. This is your sauce base, so make sure it's well combined.
Sauté the celeriac:
Add butter to the same skillet with the pancetta fat and let it melt over medium heat. Toss in the spiralised celeriac and sauté for 4 to 6 minutes, stirring often, until the strands are tender but still have a slight bite, like al dente pasta.
Combine and create the sauce:
Pull the skillet off the heat immediately and pour in the egg mixture along with the crispy pancetta. Toss everything vigorously with tongs so the residual heat gently cooks the eggs into a creamy, glossy coating without scrambling them.
Serve hot:
Plate the carbonara right away, finishing each serving with extra Parmesan and a good twist of black pepper. If the sauce seems too thick, loosen it with a tablespoon or two of hot water while tossing.
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Celeriac Carbonara served hot with an extra sprinkle of Parmesan and cracked black pepper. Save
Celeriac Carbonara served hot with an extra sprinkle of Parmesan and cracked black pepper. | skilletindex.com

One rainy Tuesday, I served this to a friend who swore she'd never give up real pasta. She took one bite, paused, then looked at me with genuine surprise and said it tasted like comfort. We finished the whole pan between us, scraping up every last bit of sauce with our forks. That night, it wasn't about diets or substitutes, it was just good food that made us feel cared for. I think that's when I realized this dish had earned its place in my regular rotation.

Choosing and Preparing Celeriac

Look for celeriac that feels heavy for its size and has smooth, firm skin without too many deep crevices. The gnarly roots can be tricky to peel, so use a sharp knife and don't worry about being perfect, you're spiralising it anyway. Once peeled, work quickly or store the strands in cold water with a squeeze of lemon to prevent browning. I've found that larger bulbs spiralise more easily and give you longer, more pasta-like noodles. A good celeriac should smell faintly earthy and sweet, never musty or sour.

Getting the Sauce Just Right

The secret to carbonara, whether traditional or celeriac-based, is temperature control and constant motion. I used to panic and add the eggs while the pan was still on the burner, which resulted in clumpy, scrambled disasters. Now I pull the skillet off the heat, count to ten, then add the egg mixture while tossing like my life depends on it. The residual heat from the pan and the hot celeriac is more than enough to thicken the sauce into that creamy, dreamy consistency. If it's too thick, a splash of hot water brings it back to life without breaking the emulsion.

Serving Suggestions and Variations

This dish is beautiful on its own, but I sometimes add a handful of sautéed mushrooms or blanched peas for color and texture. A crisp green salad with lemon vinaigrette on the side cuts through the richness and makes the meal feel complete. For a vegetarian twist, swap the pancetta for smoked tofu or sautéed leeks with a pinch of smoked paprika for depth.

  • Serve with a chilled glass of Pinot Grigio or a light, dry rosé to balance the creamy sauce.
  • Leftovers can be gently reheated in a skillet with a splash of water or cream, though the texture is best fresh.
  • Garnish with fresh parsley or chives for a pop of color and a hint of brightness.
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A gluten-free skillet dinner featuring Celeriac Carbonara with al dente veggie noodles and golden pancetta. Save
A gluten-free skillet dinner featuring Celeriac Carbonara with al dente veggie noodles and golden pancetta. | skilletindex.com

This dish taught me that comfort food doesn't have to come from a box of dried pasta. It can come from a knobby root vegetable, a hot skillet, and the willingness to try something new.

Recipe FAQs

Can I prepare the celeriac noodles in advance?

Yes, you can spiralise celeriac up to 24 hours ahead. Store in an airtight container in the refrigerator with a damp paper towel to prevent drying. Pat dry before cooking to avoid excess moisture in your dish.

How do I prevent the eggs from scrambling?

The key is removing the skillet from heat before adding the egg mixture. Toss quickly and vigorously so the residual heat gently cooks the eggs into a creamy sauce rather than scrambling them. Work fast and keep everything moving.

What can I substitute for pancetta?

Streaky bacon works perfectly as a substitute. For a vegetarian option, use smoked tofu diced small and crisped in the pan. You could also try prosciutto or guanciale for a more authentic Italian touch.

Is celeriac difficult to spiralise?

Celeriac can be firm, so ensure your spiraliser blade is sharp. Cut the celeriac into manageable chunks if needed, and peel thoroughly to remove the knobby exterior. A handheld spiraliser works well for smaller portions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. The sauce may thicken when cold. Reheat gently in a skillet over low heat, adding a splash of water or cream to restore creaminess. Avoid microwaving at high power.

Can I make this dairy-free?

For a dairy-free version, substitute nutritional yeast for Parmesan and use olive oil instead of butter. The sauce won't be as rich, but you'll still achieve good flavor from the pancetta and black pepper.

Celeriac Carbonara with Pancetta

Low-carb celeriac noodles with creamy Parmesan sauce, crispy pancetta, and classic carbonara flavors in 35 minutes.

Prep Duration
20 minutes
Time to Cook
15 minutes
Overall Duration
35 minutes


Skill Level Medium

Cuisine Type Italian-Inspired

Makes 4 Number of Servings

Diet Information No Gluten, Lower-Carb

What You’ll Need

Vegetables

01 2 medium celeriac roots, peeled and spiralized into noodle-like strands (approximately 1.75 lb total)

Meats

01 4.2 oz pancetta or streaky bacon, diced

Dairy & Eggs

01 2 large eggs
02 2 large egg yolks
03 2.1 oz freshly grated Parmesan cheese, plus additional for serving
04 2 tablespoons unsalted butter

Pantry

01 1 tablespoon extra virgin olive oil
02 Freshly ground black pepper to taste
03 Sea salt to taste

Method

Step 01

Prepare Celeriac Noodles: Spiralize celeriac roots into noodle-like strands using a spiralizer. Set aside on a clean kitchen towel.

Step 02

Crisp the Pancetta: Heat olive oil in a large skillet over medium heat. Add diced pancetta and cook for 5 to 7 minutes until crispy. Remove pancetta with a slotted spoon and set aside, reserving the rendered fat in the skillet.

Step 03

Prepare Egg Mixture: In a mixing bowl, whisk together whole eggs, egg yolks, grated Parmesan cheese, a generous pinch of freshly ground black pepper, and a pinch of sea salt until well combined.

Step 04

Sauté Celeriac: Add butter to the skillet with the pancetta fat and allow it to melt over medium heat. Add spiralized celeriac and sauté for 4 to 6 minutes, stirring gently, until just tender while maintaining a slight bite.

Step 05

Emulsify the Sauce: Remove skillet from heat immediately. Pour the egg-Parmesan mixture and crispy pancetta into the celeriac. Toss vigorously for 1 to 2 minutes so residual heat gently cooks the eggs without scrambling, creating a creamy sauce coating the noodles. If sauce appears too thick, add 1 to 2 tablespoons of hot water and toss again.

Step 06

Finish and Serve: Transfer to serving plates immediately while sauce is creamy. Garnish generously with additional grated Parmesan cheese and a twist of freshly ground black pepper.

Equipment Needed

  • Spiralizer
  • Large skillet
  • Mixing bowls
  • Whisk
  • Slotted spoon
  • Kitchen tongs

Allergy Details

Review every ingredient for possible allergens. When unsure, always check with a medical expert.
  • Contains eggs and dairy products including Parmesan cheese and butter
  • May contain traces of lactose
  • Pre-grated cheese or processed pancetta may contain gluten or additional allergens; verify labels if concerned

Nutrition details (each serving)

For your information only. Not a replacement for professional health advice.
  • Calorie count: 320
  • Fat content: 23 grams
  • Carbohydrates: 12 grams
  • Protein content: 15 grams