Crunchy Coleslaw Salad

Featured in: Vegetable Sides & Grain Dishes

This vibrant coleslaw combines finely shredded green and red cabbage with grated carrots and sliced green onions. A creamy dressing made from mayonnaise, apple cider vinegar, honey, Dijon mustard, and celery seed is gently tossed with the vegetables. Roasted sunflower seeds add a delightful crunch, balancing textures and flavors. Perfect served immediately for maximum crispness or chilled briefly for a softer bite, it pairs wonderfully with grilled meats or sandwiches as a fresh, colorful side.

Updated on Fri, 26 Dec 2025 10:26:00 GMT
Vibrant crunchy coleslaw salad, with crisp shredded cabbage and crunchy seeds, ready to serve. Save
Vibrant crunchy coleslaw salad, with crisp shredded cabbage and crunchy seeds, ready to serve. | skilletindex.com

My sister showed up to a summer cookout with this coleslaw, and I watched people go back for thirds—it was the unexpected star of the day. The crunch never went away, even sitting in the sun for an hour, and that creamy-tangy dressing somehow made everything taste lighter and brighter. I realized then that the best side dishes are the ones people actually want to eat, not just something that sits there looking virtuous on the plate.

Last summer at a beach house rental, I made this for eight people using whatever produce was in the rental's cooler, and someone asked for the recipe by the third bite. It became the dish everyone kept going back to between games and swimming, even though it's essentially cabbage—which tells you something about how good it is when you get the balance right.

Ingredients

  • Green cabbage: The mild, tender base that keeps its snap even when dressed; buy one that feels dense and heavy for its size.
  • Red cabbage: Adds color and a whisper of earthiness that the green alone can't provide.
  • Carrots: A touch of natural sweetness and those tiny shreds catch the dressing beautifully.
  • Green onions: Fresh bite that lingers pleasantly without overpowering everything else.
  • Mayonnaise: The foundation of the dressing; don't skip it or use too little, or you'll end up with slaw that tastes like vinegar and regret.
  • Apple cider vinegar: Brings brightness and tang without the harsh edge of white vinegar.
  • Honey: The secret gentle sweetness that rounds everything out and makes people wonder what they're tasting.
  • Dijon mustard: Just enough tang and depth to make the dressing feel like it has backbone.
  • Celery seed: An old-school touch that adds a subtle herbal note; don't leave it out thinking you can skip it.
  • Sunflower seeds: Roasted and unsalted so they add crunch without competing with the dressing; sprinkle them in at the last second or they'll soften.

Instructions

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Shred and slice everything:
Use a sharp knife or mandoline to get the cabbage thin enough that it absorbs the dressing but still holds its texture. The thinner your cuts, the faster the slaw comes together and the better the dressing clings to everything.
Whisk the dressing smooth:
In a separate bowl, combine the mayo, vinegar, honey, mustard, and celery seed and whisk until there are no streaks of mayo left and it looks creamy and unified. Taste it before adding salt and pepper, then season gradually because you can always add more.
Toss everything together gently but thoroughly:
Pour the dressing over the vegetables and toss with your hands or two forks until every shred is coated and shiny. This takes a minute of actual attention, not just a quick stir.
Add the crunch at the very end:
Sprinkle the sunflower seeds over the top just before serving—they'll stay crispy this way and feel like a little gift in every bite.
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Creamy, flavorful crunchy coleslaw salad featuring shredded carrots, perfect for summer eating. Save
Creamy, flavorful crunchy coleslaw salad featuring shredded carrots, perfect for summer eating. | skilletindex.com

My kid took this to a school potluck and came home saying people were asking for it—that was the moment I realized this simple slaw had somehow become the thing we make for every gathering now. It's become shorthand in our house for easy, reliable, the kind of dish that makes people feel cared for without any drama in the kitchen.

The Dressing Is Everything

The magic happens in that small bowl where mayo, vinegar, and honey come together. Too much vinegar and it tastes sharp and mean; too little and it tastes like mayonnaise salad. The honey is the quiet hero—it rounds everything out and adds a gentle sweetness that makes the slaw feel like something you'd actually choose to eat, not just tolerate as a side. Start by whisking the wet ingredients together before you even think about salt and pepper, so the flavors have a chance to meld.

Making It Your Own

This recipe is forgiving and loves additions. Some people add thinly sliced apples for a crisp, sweet crunch, while others swear by dried cranberries for color and tang. I've seen people add sliced bell peppers, crispy bacon bits, or even a handful of sunflower seeds mixed into the dressing itself instead of on top. The cabbage and carrots are really just the canvas—the dressing is what ties everything together, so as long as you keep that right, you can play around with the vegetables and toppings without fear.

Timing and Storage

Fresh is best, and within the first thirty minutes is when this slaw is at its absolute peak—everything is bright, crispy, and the flavors are still learning each other. It'll keep in the fridge for up to two hours if you need it to, though the vegetables will gradually soften and release their water, so the texture changes. Some people prefer it that way, a bit more tender and melded, while others (like me) think the crunch is non-negotiable and will eat it immediately or not at all.

  • Make the dressing up to a day ahead and store it separately, then toss with the vegetables just before serving.
  • If you do refrigerate it, stir it gently before serving to redistribute any liquid that's collected at the bottom.
  • The sunflower seeds should always be added last, right before people eat—this is non-negotiable if you want that textural contrast.
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This slaw has become the kind of dish I make without thinking, the one that shows up because it's reliable and because people genuinely look forward to it. Make it once and you'll understand why it's a classic—it's simple, honest, and somehow better than the sum of its parts.

Recipe FAQs

How do I keep the coleslaw crunchy?

Use fresh cabbage and carrots, and serve immediately after tossing with dressing and seeds to maintain the crisp texture.

Can I substitute mayonnaise in the dressing?

Yes, half the mayonnaise can be replaced with Greek yogurt for a lighter, tangier dressing.

What is the purpose of celery seed in the dressing?

Celery seed adds a subtle earthy and slightly bitter flavor that complements the creamy and tangy notes.

How can I add sweetness to this dish?

Mix in a handful of raisins or dried cranberries to introduce a natural sweet contrast.

Are sunflower seeds necessary?

Sunflower seeds provide a crunchy texture and nutty flavor but can be omitted or substituted with toasted nuts if preferred.

Is this suitable for gluten-free diets?

Yes, all ingredients used are naturally gluten-free, making it suitable for gluten-sensitive individuals.

Crunchy Coleslaw Salad

Fresh shredded cabbage and carrots tossed with creamy dressing and crunchy sunflower seeds for texture.

Prep Duration
15 minutes
0
Overall Duration
15 minutes


Skill Level Easy

Cuisine Type American

Makes 6 Number of Servings

Diet Information Vegetarian Option, No Gluten

What You’ll Need

Vegetables

01 4 cups green cabbage, finely shredded
02 2 cups red cabbage, finely shredded
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey or sugar
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper, to taste

Toppings

01 1/2 cup roasted sunflower seeds, unsalted

Method

Step 01

Combine vegetables: In a large bowl, mix green cabbage, red cabbage, carrots, and green onions until evenly blended.

Step 02

Prepare dressing: Whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper in a separate small bowl until smooth.

Step 03

Dress vegetables: Pour the dressing over the vegetable mixture and toss thoroughly to coat all ingredients evenly.

Step 04

Add toppings: Sprinkle roasted sunflower seeds over the salad just before serving, reserving a few for garnish if desired.

Step 05

Serve or chill: Serve immediately to maintain crunchiness or refrigerate up to 2 hours for a slightly softer texture.

Equipment Needed

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef's knife
  • Cutting board

Allergy Details

Review every ingredient for possible allergens. When unsure, always check with a medical expert.
  • Contains eggs (mayonnaise) and mustard (Dijon mustard). Sunflower seeds are generally nut safe but verify for cross-contamination with nut allergies.

Nutrition details (each serving)

For your information only. Not a replacement for professional health advice.
  • Calorie count: 210
  • Fat content: 16 grams
  • Carbohydrates: 14 grams
  • Protein content: 4 grams