Vegetable Beef Barley Mushroom (Printable Version)

A comforting bowl with tender beef, wholesome barley, mushrooms, and vegetables perfect for chilly days.

# What You’ll Need:

→ Meats

01 - 1.1 lbs beef stew meat, cut into 1-inch cubes

→ Grains

02 - 1/2 cup pearl barley, rinsed

→ Vegetables

03 - 1 large onion, diced
04 - 2 medium carrots, sliced
05 - 2 celery stalks, sliced
06 - 9 oz cremini or white mushrooms, sliced
07 - 2 cloves garlic, minced
08 - 1 medium potato, peeled and diced
09 - 1 can (14 oz) diced tomatoes with juices

→ Broth & Seasonings

10 - 6 cups beef broth
11 - 1 bay leaf
12 - 1 teaspoon dried thyme
13 - 1 teaspoon dried parsley
14 - Salt and freshly ground black pepper to taste

→ Fats & Oils

15 - 2 tablespoons olive oil

# Method:

01 - Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and brown on all sides for approximately 5 minutes. Remove beef and set aside.
02 - In the same pot, add diced onion, sliced carrots, and celery. Cook for 4 to 5 minutes until vegetables begin to soften.
03 - Add sliced mushrooms and cook for 3 minutes while stirring occasionally.
04 - Stir in minced garlic and cook for 1 minute until fragrant.
05 - Return browned beef to the pot. Add diced potatoes, canned tomatoes with juices, pearl barley, beef broth, bay leaf, thyme, and parsley. Stir until well combined.
06 - Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally.
07 - Check barley and beef for tenderness. If needed, simmer uncovered for 15 to 20 minutes more until barley is tender and soup has thickened slightly.
08 - Season with salt and pepper to taste. Remove bay leaf before serving. Serve hot and garnish with fresh parsley if desired.

# Expert Hints:

01 -
  • The combination of tender beef, chewy barley, and earthy mushrooms creates layers of flavor that somehow make you feel centered and grounded with each spoonful.
  • You can prep everything in the morning, let it simmer, and return to a complete meal thats developed an almost magical depth of flavor while you were away.
02 -
  • If your soup tastes flat despite following the recipe exactly, add a teaspoon of cider vinegar rather than more salt - it brightens all the flavors without making it taste vinegary.
  • The barley continues absorbing liquid as the soup sits, so what was perfect consistency today might be too thick tomorrow unless you store the barley separately from the broth.
03 -
  • The beef browns much better if you pat it completely dry with paper towels first and work in small batches - patience here pays dividends in the final flavor.
  • When checking seasoning at the end, taste a spoonful that includes both broth and solid ingredients together - they should complement each other perfectly.
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