Turmeric and Ginger Golden Milk (Printable Version)

A warming, creamy beverage blending turmeric, ginger, and aromatic spices for a soothing, anti-inflammatory drink ready in minutes.

# What You’ll Need:

→ Milk Base

01 - 2 cups whole milk or unsweetened almond, coconut, or oat milk

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, peeled and sliced
04 - 1/4 teaspoon ground cinnamon
05 - 1/8 teaspoon ground black pepper
06 - Pinch of ground cardamom, optional

→ Sweeteners and Add-ins

07 - 1 to 2 teaspoons honey or maple syrup
08 - 1 teaspoon coconut oil or ghee, optional
09 - 1/2 teaspoon vanilla extract, optional

# Method:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, and cardamom if using.
02 - Whisk well and heat gently over medium-low heat until steaming but not boiling, approximately 5 to 7 minutes.
03 - Stir in honey or maple syrup, coconut oil if using, and vanilla extract. Whisk until well combined.
04 - Remove from heat. If fresh ginger was used, strain the milk through a fine mesh sieve.
05 - Pour into mugs and serve warm.

# Expert Hints:

01 -
  • This golden elixir doubles as both comfort in a mug and a wellness ritual that feels like giving your immune system a gentle hug.
  • Its ridiculously adaptable to whatever milk you have on hand, making it a reliable nightcap even when the grocery situation looks dire.
02 -
  • Heat is the enemy of golden milk if its too high, the milk will scorch and develop a bitter edge that no amount of honey can rescue.
  • The black pepper isnt just for flavor it dramatically increases how well your body absorbs the beneficial compounds in turmeric.
03 -
  • For the ultimate frothy golden milk latte, pour your finished drink into a blender and pulse for 20 seconds or use a handheld frother right in your mug.
  • Keep a dedicated wooden spoon for turmeric recipes since the vibrant yellow color tends to become a permanent feature of wooden utensils.
Return