Spring Vegetable Hummus Wraps (Printable Version)

Vibrant wraps with crisp spring vegetables and creamy hummus on spinach tortillas for a healthy meal or snack.

# What You’ll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper, to taste
13 - Lemon wedges, for serving

# Method:

01 - Lay a spinach tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling completely.
07 - Repeat the wrapping process with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Hints:

01 -
  • These wraps come together in under 20 minutes with zero cooking required, making them perfect for days when your kitchen needs a break.
  • Every bite cracks and crunches with vegetables at their freshest, and the creamy hummus holds everything together like it was meant to be.
  • They're naturally vegan and dairy-free, but don't taste like you're missing anything—they taste like abundance instead.
02 -
  • Pat your vegetables completely dry before assembling, or they'll release water and make the tortilla soggy by the time you take a bite.
  • If you're making these ahead, don't add avocado or slice them until you're ready to eat—the avocado browns and the cut vegetables start to weep moisture.
03 -
  • If your tortillas crack when you unroll them, wrap the whole stack in a damp paper towel and microwave for 15 seconds to make them pliable again.
  • The secret to wraps that don't fall apart is not overstuffing—a modest filling line in the center is stronger than vegetables piled to the edges.
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