Spring Pea Mint Rice (Printable Version)

A fragrant, vibrant pilaf with peas, mint, and lemon zest making a fresh, light side dish.

# What You’ll Need:

→ Rice & Broth

01 - 1 cup long-grain white rice, such as basmati or jasmine
02 - 2 cups low-sodium vegetable broth

→ Vegetables & Aromatics

03 - 1 cup fresh or frozen spring peas
04 - 1 small yellow onion, finely chopped
05 - 2 tablespoons unsalted butter
06 - 2 cloves garlic, minced

→ Herbs & Seasonings

07 - 1/2 cup fresh mint leaves, finely chopped
08 - 2 tablespoons fresh flat-leaf parsley, chopped
09 - 1 teaspoon lemon zest
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon freshly ground black pepper

→ Garnish

12 - Lemon wedges for serving

# Method:

01 - Rinse the rice under cold water until the water runs clear. Drain well to remove excess starch.
02 - In a medium saucepan over medium heat, melt the butter. Add the chopped onion and cook for 2 to 3 minutes, until softened and translucent.
03 - Stir in the garlic and cook for 30 seconds until fragrant.
04 - Add the rinsed rice and stir to coat the grains with butter and aromatics.
05 - Pour in the vegetable broth, add salt and pepper, and bring to a boil.
06 - Reduce the heat to low, cover, and simmer for 15 minutes.
07 - Stir in the peas, adding frozen directly from the freezer or fresh peas raw. Cover again and cook for an additional 5 minutes, or until the rice is tender and the liquid is absorbed.
08 - Remove from heat. Let stand, covered, for 5 minutes to allow the rice to absorb remaining moisture.
09 - Fluff the rice with a fork. Stir in the mint, parsley, and lemon zest. Taste and adjust seasoning as needed.
10 - Transfer to a serving dish and serve warm, garnished with lemon wedges if desired.

# Expert Hints:

01 -
  • Bright and fresh flavors with the sweetness of spring peas and aromatic mint.
  • Light and vegetarian, making it a versatile side dish.
  • Simple preparation with everyday ingredients.
  • Gluten-free option available when using certified gluten-free broth.
02 -
  • Rinse rice thoroughly to remove excess starch for fluffier grains.
  • Add peas after initial simmer to keep them tender and vibrant.
  • Let the pilaf stand covered after cooking to allow flavors to meld.
  • Use fresh herbs added at the end for the brightest flavor.
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