Spinach Feta Sun-Dried Tomatoes (Printable Version)

Fluffy frittata with tender spinach, tangy feta, and sweet sun-dried tomatoes for light, savory meals.

# What You’ll Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup feta cheese, crumbled
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt, or to taste
12 - 2 tablespoons olive oil

# Method:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute longer.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, oregano, salt, and black pepper. Fold in crumbled feta and grated Parmesan cheese.
05 - Pour egg mixture evenly over vegetables in skillet. Gently stir once to distribute ingredients. Cook on stovetop for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes until center is just set and top is lightly golden.
07 - Remove from oven and allow to cool for several minutes. Slice and serve warm or at room temperature.

# Expert Hints:

01 -
  • Quick and easy to prepare, ready in just 35 minutes.
  • Combines nutritious spinach with tangy feta and sun-dried tomatoes for bold Mediterranean flavors.
  • Perfect vegetarian and gluten-free meal option.
  • Great for brunch, lunch, or a light dinner.
02 -
  • Drain the sun-dried tomatoes well to avoid excess oil in the frittata.
  • Use an ovenproof skillet for easy stovetop and oven cooking.
  • Whisk eggs thoroughly for a uniform fluffy texture.
  • Let the edges set on the stovetop before baking to ensure even cooking.
Return