Overnight Oats With Chia Seeds (Printable Version)

Creamy make-ahead oats with chia seeds and Greek yogurt

# What You’ll Need:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk, dairy or plant-based
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/2 teaspoon pure vanilla extract

→ Toppings

07 - 1/2 cup fresh berries such as blueberries, strawberries, or raspberries
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts such as almonds, walnuts, or pecans
10 - 1 tablespoon nut butter such as peanut, almond, or cashew

# Method:

01 - In a medium bowl or large jar, combine oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until well blended.
02 - Cover and refrigerate overnight for at least 8 hours, allowing oats and chia seeds to absorb the liquid and develop proper texture.
03 - In the morning, stir the mixture thoroughly. If the texture is too thick, add a splash of milk to reach your desired consistency.
04 - Top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled immediately.

# Expert Hints:

01 -
  • Preparation takes only 10 minutes of active work.
  • The oats and chia seeds create a thick, pudding-like texture overnight.
  • Provides 14g of protein and 310 calories to fuel your morning.
02 -
  • Can be made up to 3 days in advance; store covered in the refrigerator for easy meal prep.
  • Use certified gluten-free oats if you have a gluten sensitivity.
  • Check all labels for allergens, as this recipe contains dairy and optional tree nuts.
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