Honey BBQ Chicken Pasta Salad (Printable Version)

Tender honey BBQ chicken with crisp vegetables in creamy smoky dressing over al dente pasta

# What You’ll Need:

→ For the Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1/2 cup honey BBQ sauce
03 - 1 tablespoon olive oil
04 - 1/4 teaspoon smoked paprika
05 - 1/4 teaspoon salt
06 - 1/4 teaspoon black pepper

→ For the Salad

07 - 12 ounces rotini or fusilli pasta
08 - 1 cup cherry tomatoes, halved
09 - 1 cup corn kernels, fresh or frozen
10 - 1/2 cup red bell pepper, diced
11 - 1/2 cup celery, diced
12 - 1/3 cup red onion, finely chopped
13 - 1/4 cup fresh parsley, chopped

→ For the Dressing

14 - 1/2 cup mayonnaise
15 - 1/4 cup sour cream
16 - 2 tablespoons honey BBQ sauce
17 - 1 tablespoon apple cider vinegar
18 - 1 teaspoon Dijon mustard
19 - 1/2 teaspoon smoked paprika
20 - 1/4 teaspoon garlic powder
21 - 1/4 teaspoon salt
22 - 1/4 teaspoon black pepper

# Method:

01 - Cook pasta in a large pot of salted boiling water according to package directions until al dente. Drain and rinse under cold water to cool. Set aside.
02 - Heat olive oil in a medium skillet over medium heat. Season chicken breasts with smoked paprika, salt, and pepper. Add chicken to skillet and cook for 5-6 minutes per side until cooked through. Remove from heat and let rest for 5 minutes.
03 - Cut rested chicken into bite-sized cubes. In a medium bowl, toss warm chicken cubes with 1/2 cup honey BBQ sauce until fully coated. Allow to cool slightly.
04 - In a large mixing bowl, combine cooled pasta, cherry tomatoes, corn, bell pepper, celery, red onion, and parsley.
05 - In a small bowl, whisk together mayonnaise, sour cream, 2 tablespoons honey BBQ sauce, apple cider vinegar, Dijon mustard, smoked paprika, garlic powder, salt, and black pepper until smooth.
06 - Add BBQ chicken chunks and prepared dressing to pasta mixture. Gently fold everything together until well combined and evenly coated.
07 - Cover and refrigerate for at least 1 hour before serving to allow flavors to meld. Serve chilled, garnished with fresh parsley if desired.

# Expert Hints:

01 -
  • Smoky-Sweet Balance: The combination of honey BBQ sauce and smoked paprika creates a deep, irresistible flavor profile.
  • Perfect for Prep: This salad can be made ahead of time, making it an ideal choice for busy schedules or entertaining.
  • Texture Galore: From the tender chicken to the snap of the celery and corn, every bite is a delightful mix of textures.
02 -
  • Rest the Meat: Letting the chicken rest before cubing ensures the juices stay inside the meat, keeping it tender and succulent.
  • Don't Skip the Chill: Chilling the salad for at least an hour is vital; it transforms the dish as the pasta absorbs the smoky notes of the dressing.
  • Freshness Matters: Use fresh parsley and crisp vegetables to provide the best contrast to the creamy components.
Return