High Protein Cookie Bites (Printable Version)

No-bake, protein-packed chocolate chip bites with oats and nut butter for a quick, healthy snack.

# What You’ll Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural almond or peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/2 teaspoon vanilla extract

→ Protein

05 - 1/2 cup vanilla or chocolate protein powder

→ Mix-Ins

06 - 1/4 cup mini dark chocolate chips
07 - Pinch of sea salt

# Method:

01 - In a food processor, pulse the rolled oats until they reach a coarse flour consistency.
02 - In a medium bowl, combine the oat flour, protein powder, and sea salt.
03 - Add the nut butter, honey or maple syrup, and vanilla extract. Mix until a thick dough forms.
04 - Fold in the chocolate chips until evenly distributed throughout the dough.
05 - Scoop out tablespoon-sized portions and roll into balls using your hands.
06 - Place the bites on a parchment-lined tray. Refrigerate for 20 to 30 minutes to firm up, if desired.
07 - Store in an airtight container in the refrigerator for up to 1 week.

# Expert Hints:

01 -
  • Ready in just 10 minutes with zero baking required
  • Packed with 6 grams of protein per bite to fuel your day
  • Tastes like classic chocolate chip cookie dough without the raw eggs
  • Customizable with your favorite protein powder and nut butter
  • Perfect for meal prep and stays fresh in the fridge for up to a week
02 -
  • Use certified gluten-free oats if you need to avoid gluten entirely
  • Natural nut butters work best; avoid versions with added oils or sugars
  • Don't skip the pinch of salt—it balances the sweetness and enhances flavor
  • Store bites in a single layer initially to prevent sticking together
  • These freeze beautifully for up to 3 months; thaw at room temperature for 10 minutes before eating
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