Field Trip Lunch Box Wraps (Printable Version)

Colorful wraps layered with crisp vegetables ideal for a nutritious lunch option.

# What You’ll Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Spreads

02 - 4 tablespoons hummus, classic or flavored

→ Vegetables

03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped

→ Optional Add-ons

10 - 1 avocado, sliced
11 - 4 tablespoons crumbled feta cheese

# Method:

01 - Lay a tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly over the entire tortilla, leaving a small border.
02 - Arrange the sliced bell peppers, carrot, cucumber, purple cabbage, and spinach in horizontal rows across the center of the tortilla to create a vibrant rainbow effect.
03 - Sprinkle with chopped herbs, avocado slices, and feta cheese if desired.
04 - Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the filling completely.
05 - Repeat the spreading, layering, and rolling process with the remaining tortillas and fillings.
06 - Slice each wrap in half diagonally. Wrap tightly in parchment paper or foil for convenient transport and storage.

# Expert Hints:

01 -
  • Quick and easy to prepare with no cooking required.
  • Packed with fresh vegetables for vibrant color and crunch.
  • Customizable with add-ons like avocado and feta for extra flavor.
  • Perfectly portable and kid-friendly for packed lunches.
02 -
  • Use fresh, crisp vegetables for the best texture and flavor.
  • Wrap tightly and chill before slicing for cleaner cross-sections.
  • Try different flavored hummus varieties to keep the wraps interesting.
  • Store wraps in parchment or foil to keep them secure and fresh during transport.
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