Chunky Monkey Overnight Chia Pudding (Printable Version)

A luscious, no-cook breakfast featuring creamy layers of banana, cocoa, and peanut butter melded with chia seeds for a satisfying, nutrient-packed pudding.

# What You’ll Need:

→ Chia Pudding Base

01 - 4 tablespoons chia seeds
02 - 1 cup unsweetened almond milk
03 - 1 tablespoon maple syrup or honey
04 - 1/2 teaspoon pure vanilla extract

→ Cocoa Layer

05 - 1 tablespoon unsweetened cocoa powder
06 - 1/2 tablespoon maple syrup or honey

→ Peanut Butter Layer

07 - 2 tablespoons natural creamy peanut butter

→ Banana Layer and Toppings

08 - 1 large ripe banana, sliced
09 - 2 tablespoons dark chocolate chips or cacao nibs, optional
10 - 1 tablespoon chopped walnuts, optional

# Method:

01 - In a mixing bowl, whisk together chia seeds, almond milk, 1 tablespoon maple syrup, and vanilla extract. Set aside for 10 minutes, stirring once or twice, until mixture begins to thicken.
02 - Divide the thickened chia mixture equally into two bowls. To one portion, whisk in cocoa powder and 1/2 tablespoon maple syrup until fully incorporated.
03 - In two serving jars or glasses, layer in sequence: spoon half of plain chia pudding to bottom, add banana slices, spread 1 tablespoon peanut butter over bananas, add cocoa chia pudding layer on top, finish with remaining banana slices and optional chocolate chips or cacao nibs and walnuts.
04 - Cover jars and refrigerate overnight or minimum 6 hours until thickened and fully set.
05 - Remove from refrigerator and serve chilled. Stir before eating if desired.

# Expert Hints:

01 -
  • Easy Meal Prep: Takes only 10 minutes of active prep time to create a healthy breakfast for the next morning.
  • Satisfying Texture: Thickened chia pudding paired with creamy peanut butter and fresh banana slices offers a variety of textures.
  • Nutrient-Dense: Packed with fiber from chia seeds and protein from peanut butter to keep you full longer.
02 -
  • Sweetener Flexibility: Adjust the amount of maple syrup or honey based on the ripeness of your banana.
  • Storage: Keep the jars tightly covered in the refrigerator; they are best consumed within 2-3 days.
  • Texture Check: If the pudding is too thick after chilling, stir in an extra splash of almond milk before serving.
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