Berry Protein Pancakes Greek (Printable Version)

Fluffy protein-rich pancakes packed with berries and topped with creamy Greek yogurt for a healthy start to the day.

# What You’ll Need:

→ Dry Ingredients

01 - 1 cup whole wheat flour
02 - 1 scoop vanilla protein powder
03 - 1.5 teaspoons baking powder
04 - 0.25 teaspoon baking soda
05 - 0.25 teaspoon salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 cup low-fat milk
08 - 1 tablespoon honey or maple syrup
09 - 1 teaspoon vanilla extract

→ Mix-ins and Cooking

10 - 1 cup mixed fresh berries
11 - 1 tablespoon coconut oil or unsalted butter

→ Serving

12 - 1 cup plain Greek yogurt
13 - 0.5 cup fresh mixed berries
14 - 1 to 2 tablespoons honey or maple syrup

# Method:

01 - In a large mixing bowl, whisk together flour, protein powder, baking powder, baking soda, and salt until evenly distributed.
02 - In a separate bowl, whisk eggs, milk, honey or maple syrup, and vanilla extract until well blended.
03 - Pour wet ingredients into dry mixture and stir gently until just combined, leaving some small lumps in the batter.
04 - Gently fold mixed berries into the batter with minimal stirring to preserve their shape.
05 - Heat a non-stick skillet or griddle over medium heat and lightly coat with coconut oil or butter.
06 - Pour 0.25 cup batter per pancake onto the skillet. Cook for 2 to 3 minutes until small bubbles appear on the surface and edges appear set.
07 - Flip pancakes carefully and cook for 1 to 2 minutes until golden brown and fully cooked through. Repeat with remaining batter.
08 - Arrange warm pancakes on plates and top with Greek yogurt, fresh berries, and optional honey or maple syrup drizzle.

# Expert Hints:

01 -
  • Protein-packed breakfast with 18g of protein per serving to keep you satisfied
  • Ready in just 25 minutes for a quick but wholesome morning meal
  • Customizable with your favorite berries and toppings
  • Perfect balance of nutrition and indulgence to start your day right
02 -
  • For the fluffiest pancakes, let the batter rest for 5 minutes before cooking
  • If using frozen berries, add them directly to the batter while still frozen to prevent color bleeding
  • These pancakes freeze well — layer between parchment paper and freeze for up to 2 months
  • For meal prep, make a double batch and reheat in a toaster for quick weekday breakfasts
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