Avocado Toast on Whole Grain (Printable Version)

Creamy seasoned avocado atop crispy whole grain toast, ready in minutes with endless topping possibilities.

# What You’ll Need:

→ Bread

01 - 2 slices whole grain bread

→ Avocado Mixture

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper

→ Optional Toppings

06 - 1 tablespoon crumbled feta cheese (optional)
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes

# Method:

01 - Toast whole grain bread slices to desired crispiness level.
02 - Halve avocado, remove pit, and scoop flesh into small bowl.
03 - Add lemon juice, sea salt, and black pepper to avocado. Mash with fork until mostly smooth, leaving some texture if desired.
04 - Spread mashed avocado evenly over toasted bread slices.
05 - Top with feta cheese, tomato slices, seeds, or red pepper flakes as desired.
06 - Serve immediately for best texture and flavor.

# Expert Hints:

01 -
  • Ready in under five minutes but tastes like something from a trendy café
  • Endlessly customizable with whatever toppings you have on hand
02 -
  • Rubbing toasted bread with a cut garlic clove adds an incredible layer of flavor without being overpowering
  • An overripe avocado will make your toast mushy and sad, so check your avocados the day before you plan to make this
03 -
  • Keep the avocado pit in the unused half to prevent browning if you only need one avocado
  • A drizzle of good olive oil right before serving elevates this from simple to sophisticated
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